Proso Millet (Panivaragu)

Rs. 120.00

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Proso Millet, also known as Panivaragu is a small-grained, warm-season cereal crop that belongs to the family Poaceae. It is commonly grown in many parts of Asia, Europe, and Africa, and is considered an important food crop in many countries.

Proso Millet is a gluten-free grain that is high in protein, fiber, and various essential vitamins and minerals. It has a low glycemic index, making it a great option for people who are trying to manage their blood sugar levels. It is also a good source of antioxidants, which help to protect against the harmful effects of free radicals.

  • Good for digestion
  • Helps in managing diabetes
  • Promotes heart health
  • Good for bone health
  • Boosts immunity
  • Helps in weight management
  • It is also a good source of protein
  • Reduces the risk of cancer
Weight: 500 gm

Proso Millet, also known as Panivaragu or broomcorn millet, is a small-grained, warm-season cereal crop that belongs to the family Poaceae. It is commonly grown in many parts of Asia, Europe, and Africa, and is considered an important food crop in many countries.

Proso Millet is a gluten-free grain that is high in protein, fiber, and various essential vitamins and minerals. It has a low glycemic index, making it a great option for people who are trying to manage their blood sugar levels. It is also a good source of antioxidants, which help to protect against the harmful effects of free radicals.

Proso Millet has a nutty flavor and a slightly crunchy texture and can be used in a variety of dishes. It can be cooked like rice, used in soups and stews, or ground into flour to make bread, muffins, and other baked goods. It is also a popular ingredient in breakfast cereals, snack bars, and other packaged foods.

Here are some of the potential health benefits of consuming Proso Millet:

  • Good for digestion: Proso Millet is high in fiber, which promotes regular bowel movements and prevents constipation. It also helps in maintaining gut health by supporting the growth of beneficial gut bacteria.
  • Helps in managing diabetes: Proso Millet has a low glycemic index, which means it releases glucose slowly into the bloodstream. This helps in maintaining blood sugar levels and managing diabetes.
  • Promotes heart health: Proso Millet is rich in magnesium, which helps in maintaining a healthy heart. It also helps in regulating blood pressure and prevent cardiovascular diseases.
  • Good for bone health: Proso Millet is rich in calcium and phosphorus, which are essential for healthy bones and teeth. It also helps in preventing osteoporosis.
  • Boosts immunity: Proso Millet is a good source of vitamins and minerals such as zinc, iron, and vitamin B6, which help in boosting the immune system and protect the body against infections.
  • Helps in weight management: Proso Millet is low in calories and fat, making it an ideal food for people trying to lose weight. It is also a good source of protein, which helps in building and maintaining muscle mass.
  • Reduces the risk of cancer: Proso Millet contains phytochemicals such as lignans and phytic acid, which have been shown to have anti-cancer properties.
Weight500 g

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Proso Millet (Panivaragu)
Rs. 120.00