Finger Millet (Ragi)

Rs. 75.00

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Finger millet, also known as Ragi, is a cereal crop widely grown in Africa and Asia. It is a hardy crop that can grow in arid and semi-arid regions, making it an important source of food for millions of people living in these areas.

Ragi is a rich source of essential nutrients such as calcium, iron, and fiber. It is also low in fat and gluten-free, making it an ideal food for people with gluten intolerance or celiac disease. Ragi has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes in insulin.

  • Rich in nutrients
  • Helps control diabetes
  • Helps with weight loss
  • Boosts bone health
  • Supports heart health
  • Reduces cholesterol
  • Helps with digestion
Weight: 500 gm

Finger millet, also known as Ragi, is a cereal crop widely grown in Africa and Asia. It is a hardy crop that can grow in arid and semi-arid regions, making it an important source of food for millions of people living in these areas.

Ragi is a rich source of essential nutrients such as calcium, iron, and fiber. It is also low in fat and gluten-free, making it an ideal food for people with gluten intolerance or celiac disease. Ragi has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes in insulin.

Ragi can be consumed in a variety of forms, including as flour, flakes, or whole grains. It is often used to make porridge, bread, and traditional Indian dishes like dosa and idli. Ragi flour can also be used as a healthier alternative to wheat flour in baking.

Here are some of the health benefits of including finger millet in your diet:

  • Rich in nutrients: Finger millet is an excellent source of calcium, iron, and dietary fiber. It is also rich in antioxidants, protein, and B-complex vitamins.
  • Helps control diabetes: Finger millet has a low glycemic index, which means it releases sugar into the bloodstream slowly. This can help control blood sugar levels and is especially beneficial for people with diabetes.
  • Helps with weight loss: Finger millet is a low-fat grain that is high in fiber, which makes it a good food for weight loss. It helps you feel full for longer periods, reducing the likelihood of overeating.
  • Boosts bone health: Finger millet is rich in calcium, which is essential for bone health. It can help prevent osteoporosis, especially in women.
  • Supports heart health: Finger millet is a good source of magnesium, which is important for maintaining a healthy heart. It can help reduce the risk of heart disease and lower blood pressure.
  • Reduces cholesterol: Finger millet is rich in fiber, which can help lower cholesterol levels in the blood. This can help reduce the risk of heart disease.
  • Helps with digestion: Finger millet is rich in dietary fiber, which can help promote regular bowel movements and prevent constipation.
Weight500 g

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Finger Millet (Ragi)
Rs. 75.00