Ragi flour is a type of flour made from the grains of the ragi plant, also known as finger millet. It is a popular staple food in many parts of India, Africa and Asia, and is known for its nutritional benefits. Ragi flour is gluten-free and rich in fiber, protein, calcium, iron, and other essential minerals and vitamins.
Ragi flour has a slightly nutty flavor and is used to make a variety of dishes such as roti, dosa, idli, porridge, and baked goods. It is often combined with wheat flour or other grains to make bread or other baked goods.
Because of its high nutritional value, ragi flour is considered a healthy alternative to wheat flour and is often used in gluten-free and vegan diets. It is also used in traditional medicine for its health benefits, including managing diabetes, improving digestion, and strengthening bones.
It is rich in various nutrients that offer numerous health benefits, including:
- High in fiber: Ragi flour is an excellent source of dietary fiber, which helps promote healthy digestion and prevents constipation.
- Good for bone health: Ragi flour is rich in calcium, which is essential for maintaining strong bones and teeth. It also contains vitamin D, which helps the body absorb calcium.
- Lowers blood sugar: Ragi flour has a low glycemic index, which means it can help regulate blood sugar levels and reduce the risk of developing diabetes.
- Rich in antioxidants: Ragi flour is a good source of antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
- Improves heart health: Ragi flour contains compounds that can help lower cholesterol levels and reduce the risk of heart disease.
- Boosts immunity: Ragi flour is rich in vitamins and minerals that can help strengthen the immune system and protect the body against infections.
- Good for weight management: Ragi flour is a low-calorie and nutrient-dense food, making it an excellent choice for people looking to manage their weight.