Ragi Flakes

Rs. 105.00

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Ragi flakes are a type of breakfast cereal made from ragi or finger millet, a highly nutritious grain that is commonly grown in India and other parts of Asia and Africa. Ragi is known for its high protein and fiber content, as well as its rich supply of essential vitamins and minerals like iron, calcium, and potassium.

Ragi flakes are typically made by processing ragi grains into flakes, which can be eaten as a cold cereal or cooked into a warm porridge. They have a crunchy texture and a mildly sweet, nutty flavor that is often compared to that of oatmeal or muesli.

  • Rich in nutrients
  • Promotes bone health
  • Helps manage diabetes
  • Boosts immunity
  • Aids in digestion
  • Supports weight loss
  • Gluten-free
Weight: 500 gm

Ragi flakes are a type of breakfast cereal made from ragi or finger millet, a highly nutritious grain that is commonly grown in India and other parts of Asia and Africa. Ragi is known for its high protein and fiber content, as well as its rich supply of essential vitamins and minerals like iron, calcium, and potassium.

Ragi flakes are typically made by processing ragi grains into flakes, which can be eaten as a cold cereal or cooked into a warm porridge. They have a crunchy texture and a mildly sweet, nutty flavor that is often compared to that of oatmeal or muesli.

As a breakfast food, ragi flakes are a healthy and satisfying choice that can help provide sustained energy throughout the morning. They are often enjoyed with milk or yogurt and topped with fresh fruit, nuts, or honey for added flavor and nutrition. Ragi flakes are also a popular ingredient in baking and can be used in recipes for muffins, cookies, and other baked goods.

Here are some of the potential health benefits of consuming ragi flakes:

  • Rich in nutrients: Ragi flakes are a good source of nutrients such as protein, fiber, calcium, iron, and vitamins, including vitamin D, which is essential for bone health.
  • Promotes bone health: The high calcium content in ragi flakes makes it an excellent food for promoting bone health. It can help prevent the risk of osteoporosis, a condition that weakens the bones.
  • Helps manage diabetes: Ragi flakes have a low glycemic index, which means that they release glucose slowly into the bloodstream. This helps regulate blood sugar levels and makes it a good food choice for those with diabetes.
  • Boosts immunity: Ragi flakes are a good source of antioxidants that help fight against free radicals and boost the immune system.
  • Aids in digestion: The high fiber content in ragi flakes helps promote digestion and prevents constipation.
  • Supports weight loss: Ragi flakes are low in fat, low in calories, and high in fiber, making them an ideal food choice for those looking to lose weight.
  • Gluten-free: Ragi flakes are naturally gluten-free, making them a great option for those with celiac disease or gluten intolerance.
Weight500 g

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Ragi Flakes
Rs. 105.00