Quinoa

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Quinoa is a highly nutritious grain-like seed that comes from the Andean region of South America. It has been cultivated and consumed for thousands of years by indigenous peoples of the region, and in recent years has gained popularity around the world as a healthy and versatile food.

Quinoa is known for its high protein content, making it a popular choice for vegetarians and vegans. It is also a good source of fiber, vitamins, and minerals, including magnesium, phosphorus, and iron. It is gluten-free, making it a great option for those with gluten intolerance or celiac disease.

  • High in protein
  • Rich in fiber
  • Packed with vitamins and minerals
  • Gluten-free
  • May help lower the risk of chronic diseases
  • May help with weight loss
Weight: 250 gm

Quinoa is a highly nutritious grain-like seed that comes from the Andean region of South America. It has been cultivated and consumed for thousands of years by indigenous peoples of the region, and in recent years has gained popularity around the world as a healthy and versatile food.

Quinoa is known for its high protein content, making it a popular choice for vegetarians and vegans. It is also a good source of fiber, vitamins, and minerals, including magnesium, phosphorus, and iron. It is gluten-free, making it a great option for those with gluten intolerance or celiac disease.

The flavor of quinoa is mild and nutty, with a slightly crunchy texture. It can be cooked like rice, boiled in water or broth, and used in a variety of dishes, including salads, soups, and stir-fries. It can also be ground into flour and used in baking.

Quinoa comes in different colors, including white, red, and black, and each variety has its own unique flavor and texture. White quinoa is the most common variety and has a mild flavor and soft texture, while red quinoa is slightly nuttier and chewier. Black quinoa is the most flavorful and has a firm texture.

Some of the health benefits associated with quinoa include:

  • High in protein: Quinoa is a great source of protein, containing all nine essential amino acids, making it a complete protein source.
  • Rich in fiber: Quinoa is high in fiber, which helps to promote digestive health, lower cholesterol, and control blood sugar levels.
  • Packed with vitamins and minerals: Quinoa is a good source of vitamins B, E, and folate, as well as minerals such as iron, magnesium, phosphorus, and potassium.
  • Gluten-free: Quinoa is naturally gluten-free, making it an excellent alternative to wheat and other grains for people with celiac disease or gluten sensitivity.
  • May help lower the risk of chronic diseases: The antioxidants in quinoa may help to reduce inflammation and lower the risk of chronic diseases such as heart disease, diabetes, and cancer.
  • May help with weight loss: Quinoa is low in calories but high in protein and fiber, making it a filling and satisfying food that can help with weight loss.
Weight250 g

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Quinoa
Rs. 105.00