Panivaragu, also known as proso millet is a Chinese millet that is rich in minerals and is drought-tolerant. Proso millet has dietary fibre, polyphenols, vitamins and proteins. It is gluten-free and therefore, ideal for gluten intolerant people. Proso millet contains high lecithin which supports the neural health system. The low glycemic index reduces the risk of type-2 diabetes.
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