Health is as important as everything else. Nowadays, people are much more conscious about what they eat and how they eat. Having a diet plan and eating according to it keeps your body and mind healthy. We all love food. There are a variety of healthy foods that make for a healthy diet plan. A healthy diet plan includes leaves, vegetables, fruits, fish, meat, eggs and nuts in the right quantity.

Fruits

Other than apples and bananas, fruits such as kiwi, pineapple, and mangoes are great choices. If seasonal fruits are unavailable have canned or frozen fruits that are packed in their juice or water.

Vegetables

Eating steamed or grilled vegetables are much better. You can also pan fry vegetables with some oil and eat. Avoid canned vegetables that are high in butter, sauces and salt. Also make it a habit to try new vegetables every week.

Calcium – Rich Foods

Eating calcium rich food is the main part of the diet plan. Milk, cheese and other dairy foods are calcium rich. Have yogurts that are less in sugar. Also yogurt is a good dessert and comes in different flavours. They are good for bones and functions in weight loss.

Meats

Most of the fishes are rich in nutrients. Instead of eating fried meat, eat baked or grilled meat which is much more healthier and protein rich.

It’s all about balancing. Make sure you follow them regularly. Only healthy eating helps you to make a healthy life. A healthy life is what keeps you fresh and alive!